massage

August 26, 2023

Massage and Posture: Correcting Alignment for a Healthier Body

In today's fast-paced world, where most of us spend long hours sitting in front of computers or hunched over smartphones, maintaining proper posture has become a challenge. Poor posture not only affects our physical appearance but also contributes to various health issues such as back pain, muscle...

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August 27, 2023

Massage for Stress Relief: Finding Peace in the Chaos

In this fast-paced world, stress has become an inevitable part of our lives. The constant pressure to perform, meet deadlines, and juggle multiple responsibilities can take a toll on our mental and physical well-being. This is where massage therapy comes to the rescue. Massage for stress relief...

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August 27, 2023

Massage as a Complementary Treatment for Cancer Patients

Massage therapy has been used for centuries to promote relaxation, reduce stress, and alleviate pain. It is a hands-on technique that involves manipulating the muscles and soft tissues of the body. In recent years, massage has gained recognition as a complementary treatment option for cancer...

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August 27, 2023

The Role of Manual Therapy in Treating Neck and Shoulder Pain

Neck and shoulder pain are common ailments that can significantly impact our daily lives. Whether it's due to poor posture, muscle strain, or underlying medical conditions, finding effective relief is essential for restoring comfort and functionality. While there are various treatment options...

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August 27, 2023

Sports and Wellness Nutrition: Eating Right for Optimal Performance

Sports and wellness nutrition plays a crucial role in optimizing athletic performance. When it comes to reaching peak physical condition, what you put into your body matters just as much as the training you do. Proper nutrition provides the necessary fuel for your muscles, enhances recovery, and...

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August 27, 2023

The Benefits of Regular Massage Therapy

Massage therapy is a practice that has been used for centuries to promote relaxation, relieve muscle tension, and improve overall well-being. It involves the manipulation of soft tissues in the body using various techniques and pressures. Regular massage therapy can have numerous benefits for both...

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Maya V. is an experienced massage therapist with more than 10 years of experience. If you live in Evanston, IL and the surrounding areas you should give her a call.