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September 18, 2024

Obsessive Uncontrollable Disorder Ocd And Perfectionism

Ocd Misunderstood And Misdiagnosed Groundwork Cognitive Behavior Modification Cbt However, what lots of people with OCD do not recognize is that the distressing ideas they experience are not always something that they have (or can have) control over. While this reality might at first make you...

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September 18, 2024

Really Feeling Ineffective After Retirement: Exactly How To Regain Purpose & Pleasure

Retirement & Way Of Living Solutions A life trainer can help you in this journey with Habit Development Techniques and Health Program. These strategies are created to assist you make sustainable health choices, leading to a much healthier, happier you. It's not just about temporary goals like...

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September 18, 2024

Overcoming Charlatan Syndrome: 6 Evidence-based Strategies

Coaching Imposter Disorder This insecurity isn't limited to certain areas of your life. Insecurity is a powerful impostor syndrome symptom and prevalent feeling that you lug about like a hefty backpack, even in scenarios where you excel. Overachievers could attribute their achievements to luck or...

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September 20, 2024

Maximizing Your Leadership Capacity: The Role Of Executive Mentoring

Empathy & Psychological Knowledge Are The Future Of Management When leaders handle their feelings well, it creates a more secure and positive work environment. By understanding their very own feelings, they can empathize with their team members, fostering an encouraging and understanding workplace....

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.