Group Therapy

September 1, 2024

What Connection Mentoring Is & How To Discover A Coach

5 Ideas If Your Companion Conflict Management Won't Go To Pairs Treatment In the meanwhile, there are alternative methods to support your companion's mental wellness. Encourage tasks that promote wellness, such as exercise, spending quality time in nature, or participating in hobbies. You can also...

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September 1, 2024

Just How To Revive A Relationship: 7 Methods To Reignite The Spark

The Partnership Modify That Can Restore Romance Holding hands, hugs, and tender touch are wonderful ways to verify your love for your partner. Physical affection sets the phase for sex-related touch that is focused on pleasure. Sex therapist and educator Dr. Micheal Stysma suggests that you...

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September 1, 2024

Rebuilding Affection In Long-term Relationships Connolly Counselling Centre

6 Tips To Maintain The Long-lasting Trigger Active The Gottman Connection Consultant is a complete technique to partnership wellness. Even if you are not a touchy-feely individual, raising physical affection and psychological attunement can aid you to sustain a deep, purposeful bond. Also if this...

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September 1, 2024

Rebuilding Intimacy In Long-term Relationships Connolly Counselling Centre

Just How To Obtain The Trigger Back In Your Partnership: 13 Ideas And it was so extremely amazing because that was the only thing to do? Times sure have changed (thank god), yet ensure kissing is still a part of your partnership. I do not imply kissing in general (with any luck you're not on Pretty...

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September 1, 2024

Is It Time To Head To Pairs Therapy?

When To Seek Marriage Counseling This step is not only regarding validating qualifications however additionally determining exactly how comfortable you feel going over delicate topics with them-- a vital factor considering that restorative success greatly depends on constructing count on. After...

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.