Stress Inoculation Training

September 1, 2024

Tension: What It Is, Symptoms, Administration & Prevention

Browsing The Tides Of Stress: An Overview To Tension Administration Instead, it's something that you can learn to develop over time. Improving how well you handle anxiety means constructing your durability. The more resistant you are, the better you're able to not just endure tension, however...

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September 1, 2024

Exercise For Stress And Anxiousness Anxiousness And Clinical Depression Association Of America, Adaa

The Duty Of Exercise In Mental Health: Enhancing Your Mood And Mind Don't have a 30-minute block of time to commit to yoga exercise or a bike ride? Consider physical activity as a way of living rather than simply a single job to mark off your order of business. Consider your everyday regimen and...

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September 1, 2024

How To Boost Your Work-life-balance & Prevent Fatigue

Work-life Balance: Why It Is Essential And How To Accomplish It It may take a while, but little day-to-day or once a week habits can make a big distinction in the long run. If you require aid in building out a plan to improve your work-life balance, mentoring can assist. When your "office" is a...

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September 1, 2024

Just How To Connect Far Better In Times Of Anxiety

Healthy And Balanced Communication Suggestions: Handling Conflict In Relationships Strong interaction skills will allow you to resolve conflicts and enhance the bond between individuals in any connection. When you're stressed out or emotionally overwhelmed, you're most likely to misread other...

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September 1, 2024

Benefits Of Mindfulness

Advantages Of Mindfulness However structure time for recreation into Additional reading your schedule could be key to helping you feel your best. And when you feel better, you'll carry out far better, which implies leisure might make your work time extra reliable. Psychological eating and reaching...

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Hello! I'm Jordan Strickland, your dedicated Mental Health Counselor and the heart behind VitalShift Coaching. With a deep-rooted passion for fostering mental resilience and well-being, I specialize in providing personalized life coaching and therapy for individuals grappling with depression, anxiety, OCD, panic attacks, and phobias. My journey into mental health counseling began during my early years in the bustling city of Toronto, where I witnessed the complex interplay between mental health and urban living. Inspired by the vibrant diversity and the unique challenges faced by individuals, I pursued a degree in Psychology followed by a Master’s in Clinical Mental Health Counseling. Over the years, I've honed my skills in various settings, from private clinics to community centers, helping clients navigate their paths to personal growth and stability.