massage in spa

Thai massage

A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.

There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.

Thai massage

Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.

The healing properties of pressure points in the feet, according to ancient and modern medical research, can be used to treat different ailments.

You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost.

outdoor massage

outdoor massage

What follows is a list of some of the more popular massage therapy styles. The first four are especially popular.

Massage therapy can sometimes be covered by insurance if it is used to treat a specific medical condition. Some insurance companies will cover massage therapy as part of chiropractic care.

If you're looking for affordable massages, you can either check out a local massage school or find a home massage therapist.

types of massage

Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.

If you need massages at a reasonable price, you might consider looking into a massage school nearby.

The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

types of massage
Does Thai massage release toxins?

Does Thai massage release toxins?

Cranial sacral therapy works by gently manipulating the bones of the skull, spine and pelvis to increase the flow of cerebrospinal liquid in the central nervous. You can also experience deep relaxation.

Prostatic massage was the first treatment for ED before prescription medication. It is still used by some men today, along with other treatments. Learn...

What happens during a Thai massage?

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

A lymphatic drainage massage is a gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin to increase the movement of lymph through your system.

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

types of massage
What should I wear for a Thai massage?

Lymphatic Drainage Massage, also called manual lymphatic drainage (MLD), a gentle massage that stimulates lymph flow throughout the body.

Lymphatic drainage massage is also known as manually lymphatic drainage (MLD) and it's a gentle type of massage that promotes lymph fluids circulation throughout the body.

Discuss the pros and cons of massage with your doctor, especially if you are pregnant or if you have cancer or unexplained pain.

What should I wear for a Thai massage?