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Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

According to medical research, ancient traditions and modern medicine, pressure points can be massaged on your feet to heal different conditions.

The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Cranial sacral treatment is a gentle manipulation and stimulation of the bones of your skull, spine, pelvis and brain that helps to regulate the flow of cerebrospinal water in your central nervous system. It can also lead to deep relaxation.

Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.

hot stone massage
Thai massage

Thai massage

They interviewed the participants after their massages and found that those who had Thai massage felt mentally invigorated and physically energized.

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

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Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

Acupuncture has grown to be a popular treatment for back pain. It is an ancient Chinese technique. You can read on to find out how it works.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

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Thai massage today

Thai massage today

Your expectations and goals should be communicated to your massage therapist. If you feel uncomfortable, speak up. If you have any questions or concerns, talk to your doctor prior to receiving any type of massage.

Be sure your massage therapist is properly trained, licensed, and certified. You can ask to see their up-to-date credentials.

Swedish massage therapy, the most widely used type of massage, is the most common. It uses soft, long, kneading strokes along with light, rhythmic tapping strokes to reach the topmost layers. You may also incorporate movement of your joints. Swedish therapy can relax and energize muscles by relieving tension. This therapy may also be helpful for injuries.

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Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

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Is Thai massage better than deep tissue?

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Is Thai massage better than deep tissue?