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The following is a list that includes some of the most well-known massage therapy styles. These four are very popular.

Be clear with your massage therapist regarding your expectations, goals, and feelings. Also, don't be afraid of speaking up if you aren't comfortable. If you have concerns or health issues, speak with your doctor.

In Japanese, shiatsu means "finger pressure." The therapist applies rhythmic pressure to specific points of the body for shiatsu massage. These points are called "acupressure points" and are thought to be vital for the flow of the body’s vital energy, chi. These points can be blocked by shiatsu massage, according to proponents.

The term ‘massage therapy’ is used to describe a wide variety of techniques that vary in the manner in which touch, pressure and the intensity of the treatment is applied.

Swedish massage therapy (the most popular type) is the most well-known. It involves gentle, rhythmic, tapping strokes that are light and rhythmic on the topmost layer of your muscles. This can be combined with movement in the joints. Swedish therapy has the ability to relax and energize muscles tension. It may even be beneficial after an injury.

According to 2014 research, lymphatic drainage massage was more effective at improving the quality of life of fibromyalgia patients compared with connective tissue massage.

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massage

massage

Communicate your expectations and desires with your massage therapist and let them know if you are uncomfortable. If you have any concerns about your health, consult your doctor before receiving any massage.

Your body's pressure points correspond to various parts of your mental and physical health. Here are five ways to use pressure points.

Before you can decide which massage style is best for you, you need to ask yourself a question. Do you simply want a massage for relaxation and stress control? Or do you need symptom relief or help with a certain health condition? Before booking a massage, let the therapist know what you're looking for and ask which style the therapist uses. Many use more than one style. Or the therapist may customize your massage, depending on your age, condition, or any special needs or goals you have.

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Cranial-sacral therapy, or craniosacral, is a type bodywork that reduces the pressure in the bones of your head, low back and spine.

Dry needling is a modern method to relieve muscular pain. Since thousands of years ago, Acupuncture has been used in a variety of conditions. Both...

Have you ever been at a county fair? A music festival? A conference? Ever envied others who got chair massages. A chair massage table is a common sight at airports. Maybe you're fortunate enough to work in a company that offers regular, 15- to twenty-minute massages. Chair massages are offered on-site. They can be performed in a comfortable, mobile chair. The massage usually involves a massage of your neck and shoulders, back, arms, legs, and hands.

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Thai massage

Thai massage

Thai massage, which originated in India, has been around for over 2,500 years. Originally regarded as a healing art, traditional Thai massage includes influences from both Ayurvedic and traditional Chinese medicine.

There are many benefits to massage that go beyond relaxation. Here are a few benefits of massage for certain health conditions. However, it is important to consult your doctor before you use massage for any type of health condition.

A 2021 review of 17 studies found some evidence that MLD in early stages following breast cancer surgery may help prevent progression to clinical lymphedema, though it may not provide any benefit for moderate to severe lymphedema.

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According to research from 2014, lymphatic drainage massage is more effective in improving the quality life of patients with fibromyalgia than connective tissue massage.

If you have migraine or experience tension headaches, traditional Thai massage may help ease your symptoms.

Talk to your massage therapist about your expectations and concerns. Don't be afraid to voice your dissatisfaction. If you have health conditions or concerns, it is a good idea to consult your doctor before you get any type massage.

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Swedish massage

A 2018 review found that reflexology significantly decreased the anxiety of patients undergoing cardiovascular procedures compared with the control group.

Another type is myofascial release therapy. It involves releasing stiffness and adhesions in the fascia. Your therapist can massage areas that are tight with light pressure and stretch them.

According to 2014 research lymphatic drainage massage was found to be more effective in improving the quality-of-life of fibromyalgia patients than connective tissues massage.

Swedish massage