acupressure

massage in spa

Cranial sacral therapy or craniosacral massage is a type of bodywork that helps release compression in the bones of the head, low back, and spine.

2014 research found that lymphatic drainage massage was more effective than connective tissue massage in improving the quality and life of fibromyalgia sufferers.

Sometimes, an aromatherapy massage will only focus on your back, shoulders, and head. You won’t wear any clothing, but underwear is optional.

Hot stone massage can be used as a form of massage therapy. Hot stone massage has many health benefits. It can also relieve muscle tension and pain. Find out more.

Lymphatic drainage massage, also known as manual lymphatic drainage (MLD), is a type of gentle massage that encourages the lymph fluids to circulate through the body.

Massage can be a way to feel better physically and mentally. Explore different types of massages with different massage professionals to find what works best for your needs.

massage in spa
beach massage

beach massage

The researchers also found that the Thai massage treatments improved the players’ speed and agility on the field.

One of the most appealing aspects of massage therapy is the sense of calm and relaxation it can bring.

Massage has been practiced for thousands upon thousands of years. There are about 80 styles of massage therapy available today. They offer a wide range of pressures and movements. They all involve using your fingers and hands to press, rub, or manipulate muscles and soft tissues. Sometimes, forearms or elbows can be used.

medical massage

Deep tissue massage is great for addressing certain stiff, painful areas in your body. The masseuse uses slow, deliberate strokes to focus pressure on the layers of muscles and tendons beneath your skin. Deep tissue massage may be more rhythmic than the other types of massage. This massage helps to relieve tension and injuries (such as back sprains) that are chronic.

Massage can help you feel more positive about your body, mind, and emotions. You can try different types of massages and different providers to discover the one that works best for you.

Hot stone massaging is a type massage therapy. It provides a variety of health benefits as well as relieving muscle tensions and pain. Learn more.

medical massage
my Thai massage

my Thai massage

In Japanese, shiatsu means "finger pressure." For shiatsu massage the therapist applies rhythmic, varied pressure to certain points on the body. These points are known by the acupressure point and are essential for the flow, or chi, of vital energy. These points are believed to be the source of blockages that can be alleviated with shiatsu therapy.

Deep tissue massage can be used to address certain trouble spots in your body. The massage therapist applies slow, deliberate pressure to the layers of muscles, tissues, or tendons deep beneath your skin. Deep tissue massage can be more therapeutic than other types of massage. It can relieve chronic patterns of tension, and help with injuries like back sprains.

Abhyanga means oil massage in Ayurvedic medicine. Warm the oil and massage your entire body. This type massage focuses on nourishment of the skin, not deep muscle massaging.

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You may have noticed the popularity of different massage styles at different times. It is possible that you were wondering if one of these styles was a passing fad, or the latest and greatest in massage therapy. It is important to know how to determine if the latest style will help you.

Below is a list of some popular styles of massage therapy. These four styles are particularly popular.

You can have a sports massage while clothed or naked. If you prefer to wear clothing, make sure it’s thin, loose, and allows the therapist access to your muscles. Loose shorts and a tank top are options.

medical massage
fertility massage

Before prescription medication, the main treatment for ED was prostatic massage. Some men still use it along with other treatments. Learn...

Cupping therapy can be described as a form of alternative therapy. Continue reading to find out about this alternative therapy.

In several small studies involving patients with chronic headaches, researchers found that Thai massage reduced the intensity of both migraine and tension headaches.

fertility massage