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Sports massage was developed to aid athletes in their training, before, during and after sporting events. It may be used to improve flexibility or prevent injuries. It can also help with muscle strains after sports injuries.
The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.
A lymphatic drainage massage is a gentle massaging of your tissues to improve lymph circulation. Lymph, a protein-rich fluid, moves through your body's lymph vessels. It collects things like viruses, bacteria, and waste and transports them to your lymph nodes. The fluid then filters through your lymph nodes, which filter out impurities. Massage is done with light pressure using long, gentle strokes on the skin. This increases lymph circulation.