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Lymphatic drain massage, also known by manual lymphatic discharge (MLD), encourages the lymph fluids in the body to circulate.

While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for:

For this massage, you’ll remove your clothes, though you may choose to keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

They interviewed the participants after their massages and found that those who had Thai massage felt mentally invigorated and physically energized.

In one study, researchers compared the effects of Thai massage and Swedish massage on people who were fatigued.

Despite its benefits, massage isn't meant as a replacement for regular medical care. Let your doctor know you're trying massage and be sure to follow any standard treatment plans you have.

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spas in long beach

Brush aside any thoughts that massage is only a feel-good way to indulge or pamper yourself. To the contrary, massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever. You can even learn how to do self-massage or how to engage in massage with a partner at home.

Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body to ease pain and tension.

According to medical research, ancient traditions and modern medicine, pressure points can be massaged on your feet to heal different conditions.

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Many massages offer many more benefits than just relaxation. Here are some of the potential health benefits that massage may provide. You should consult your doctor before applying massage for any medical condition.

Acupuncture has grown to be a popular treatment for back pain. It is an ancient Chinese technique. You can read on to find out how it works.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. You can be naked during this massage or wear your underwear.

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Which type of massage is best?

Which type of massage is best?

Dry needling, a modern treatment that relieves muscular pain, is an effective and safe alternative to traditional acupuncture. For thousands of years, acupuncture has been used to treat a variety of conditions. Both...

Thai massage can benefit your health in numerous ways, many of which are supported by scientific studies.

New research shows that the link between nature, well-being and health is deeper than thought. Nature gives us "intangible...

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Hot stone massage refers to a type or massage therapy. It has many health benefits. Learn more.

A 2018 review found that treatment of head and neck muscles with trigger point therapy may reduce frequency, intensity, and duration of tension and migraine headaches, though more research is needed.

Abhyanga refers to a type oil massage that is part of Ayurvedic medicine. You warm the oil and massage it all over your body. This massage focuses more on the skin than deep muscle massaging.

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The most common type of massage is Swedish massage therapy. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.

Cranial sacral treatment is a gentle manipulation and stimulation of the bones of your skull, spine, pelvis and brain that helps to regulate the flow of cerebrospinal water in your central nervous system. It can also lead to deep relaxation.

Ever gone to a county fair, music festival, or conference and envied other people getting chair massages? Passed by the chair massage section in an airport? Or, maybe you're lucky enough to work at a company that offers 15- to 20-minute massages as a regular benefit. Onsite, chair massages are done while you're seated fully clothed in a portable, specially designed chair. They usually involve a massage of your neck, shoulders, back, arms, and hands.

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