Thai by day

benefits of Thai massage

The therapist will place warmed stones on specific areas of the body to provide this type of massage. These stones can be temporarily or permanently left in place. Hot stones, which transmit heat deep into the skin, can be soothing and relaxing when used in combination with other massage techniques.

Swedish massage therapy is the most commonly used type of massage. This type of massage involves long, slow, gentle kneading strokes and light, rhythmic, tapping strokes on the topmost muscles layers. You can also combine this with joint movement. Swedish therapy can help relax and stimulate the muscles. You may also find it helpful after an injury.

Lymphatic drainage massage can be done at home. Or you can hire a professional. Before you do anything, consult your doctor.

Muscle knots, while painful, can be treatable. We provide information about your treatment options as well as when to visit a doctor.

The healing properties of pressure points in the feet, according to ancient and modern medical research, can be used to treat different ailments.

You can check out a massage school in your area or find a massage therapist who works at home if you want to find massages at a more reasonable cost.

types of massage

types of massage

Cranial sacral therapy works by gently manipulating the bones of the skull, spine and pelvis to increase the flow of cerebrospinal liquid in the central nervous. You can also experience deep relaxation.

Prostatic massage was the first treatment for ED before prescription medication. It is still used by some men today, along with other treatments. Learn...

massage in spa

A doctor, friend or online directory can provide a recommendation. You can also book massages with multiple therapists to find out which one you like best.

Massage may be a way for you to feel better physically, mentally, and emotionally. Experiment with different types of massage and with different massage therapists to find the type and provider that’s best for you.

There are many styles of massage therapy. Some use long, smooth strokes while others use short, percussive strokes. Massage therapists may use oils or lotions. Others do not. Massage therapists usually have their clients dressed for the massage. But, there are some who prefer to not. A massage can take anywhere from five minutes to two hours.

benefits of Thai massage
massage in spa
What happens during a Thai massage?

What happens during a Thai massage?

In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. Your massage therapist will leave the room when you undress before the massage and when you dress after it. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.

A lymphatic drainage massage is a gentle massage of your tissues designed to help increase the circulation of lymph fluids in your body. Lymph is a protein-rich fluid that moves throughout your body in lymph vessels. It scoops up things like bacteria, viruses, and waste, and carries them to your lymph nodes. Your lymph nodes then filter the fluid to get the impurities out of your body. The massage is usually done with light pressure with gentle, long strokes along the skin to increase the movement of lymph through your system.

Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.

Does Thai massage release toxins?

Insurance sometimes covers massage therapy if you can show it’s being used to treat a medical condition. Sometimes, insurance companies will cover massage therapy if it’s part of chiropractic care.

Ever wondered what cupping therapy was? Continue reading to find out more about this alternative therapy and what you can expect during treatment.

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have muscle problems, such as:

massage in spa
What should I wear for a Thai massage?

Have you ever wondered what cupping therapy is? Keep reading to learn about this alternative therapy, including what to expect during treatment.

If you need massages at a reasonable price, you might consider looking into a massage school nearby.

The lymphatic system removes toxins. Improved circulation can help with a variety of conditions, such as:

What should I wear for a Thai massage?