flexibility

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Sports massage was created to assist athletes with their muscle systems in a specific sport. It can be used before, during, and after events. It could be used to prevent injuries and promote flexibility. You can use it to ease muscle strains or aid in healing from a sports injury.

Your massage therapist may play music during your massage or talk to you, but you can tell him or her if you prefer quiet.

New research shows the connection between nature & well-being is much stronger than previously thought. Nature has "intangible...

Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.

Brain scans of people who received Thai massage treatments showed more relaxation and much lower anxiety than people who underwent physical therapy treatments for the same conditions.

Your body experiences major changes during pregnancy. Pregnancy massage may be able to help you with stress reduction, decreased arm and leg swelling, and ease muscle and joint pain. Massage can be particularly beneficial when medications and other medical options are less available. A massage therapist will place you in a comfortable position to receive this type of massage using specially designed massage pillows.

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Thai spa

In Japanese, shiatsu means "finger pressure." Shiatsu massage is performed by a therapist using rhythmic pressure and varied pressure on specific areas of the body. These points are called Acupressure Points and are thought to be crucial for the flow or chi (vital energy) of the body. According to shiatsu massage proponents, these points can be relieved by using shiatsu massage.

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries, because it can be used to help prevent them.

Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types:

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Thai massages use the body of the therapist to move the client around in various positions. This massage includes the compression of muscles, mobilization joints, and acupressure.

If your range of motion and flexibility are affecting your athletic performance or making it hard to get around, Thai massage may help you move more easily.

Massage therapy may sometimes be covered by insurance, if it's being used to treat an illness. Sometimes insurance companies will cover massage therapy when it's part or complete chiropractic care.

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What type of massage is good for inflammation?

What type of massage is good for inflammation?

Sports massage was developed to aid athletes in their training, before, during and after sporting events. It may be used to improve flexibility or prevent injuries. It can also help with muscle strains after sports injuries.

The therapist uses their body to move clients into different positions during a Thai massage. This massage uses compression, mobilization and acupressure.

A lymphatic drainage massage is a gentle massaging of your tissues to improve lymph circulation. Lymph, a protein-rich fluid, moves through your body's lymph vessels. It collects things like viruses, bacteria, and waste and transports them to your lymph nodes. The fluid then filters through your lymph nodes, which filter out impurities. Massage is done with light pressure using long, gentle strokes on the skin. This increases lymph circulation.

deep tissue massage

Always communicate your expectations and intentions with your massage therapist, and speak up if you’re uncomfortable. Talk with your doctor before getting any type of massage if you have any health concerns or conditions.

Muscle knots can be very painful, but they can be treated. We discuss your options and when to see a physician.

A doctor, friend, or online directory may be able to give you a recommendation. You can also book several massages with different practitioners to find the one that suits you best.

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Pressure points, which correspond to different areas of your mental and bodily health, are sensitive areas on your body. Let us show you five...

Unlike typical Western-type massages, it doesn’t involve lying on a massage bed while a massage therapist applies oil to your body and kneads your muscles and pressure points.

A chair massage is best for people who want a quick massage that focuses on the neck, shoulders, and back.

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