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Before you start your session, it is a good idea to have a conversation with your therapist. This will allow you to communicate your expectations and answer any questions.
According to American Massage Therapy Association, 19% Americans have had massage therapy in 2018. And they have many reasons. Massage is becoming increasingly popular, particularly among baby boomers. They can choose between a range of massage styles in order to alleviate symptoms or to heal injuries.
The massage will include work on your entire body, though your therapist will focus on specific areas that need to be released. You can wear lightweight clothing for the massage, or you can be fully or partially undressed.